Best Roasted Pumpkin Seeds Recipe
Crispy oven-roasted pumpkin seeds seasoned with olive oil, garlic, salt, and pepper. An easy savory fall snack.
Servings: 4
Ingredients
- 2 cups fresh pumpkin seeds cleaned
- 1 tablespoon olive oil
- ½ teaspoon salt or to taste
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 325°F (165°C). Line a baking sheet with parchment paper.
- Remove the pumpkin seeds from the pulp, rinse thoroughly, and drain.
- Pat the seeds dry with a clean kitchen towel.
- Toss the seeds with olive oil, salt, garlic powder, and black pepper.
- Spread the seeds in a single layer on the prepared baking sheet.
- Roast for 20–30 minutes, stirring halfway through, until lightly golden and crisp.
- Cool completely before serving or storing.
Notes
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Cooking time varies with seed size and moisture.
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For spicy seeds, add smoked paprika and cayenne.
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For a vegan version, use olive oil and plant-based seasonings.
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Store completely cooled seeds in an airtight container.
Nutrition
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Calories: 140 kcal
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Protein: 7 g
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Carbohydrates: 4 g
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Fat: 12 g
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Saturated Fat: 2 g
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Fiber: 1 g
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Sodium: 300 mg
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