Easy Broccoli Cheese Cups
These Easy Broccoli Cheese Cups are a delicious way to turn simple ingredients into a cheesy, bite-sized snack or side dish. Tender broccoli, melty cheese, and fluffy eggs bake together in a golden cup that’s perfect for breakfast, lunchboxes, appetizers, or an easy weeknight side.
They’re simple to prepare, easy to customize, and great for using up leftover cooked broccoli. Serve them warm on their own or alongside your favorite meal.
Why You’ll Love These Broccoli Cheese Cups
- Simple ingredients and minimal prep
- A delicious way to enjoy broccoli
- Cheesy, savory, and satisfying
- Perfect for breakfast, snacks, or side dishes
- Great for meal prep and lunchboxes
- Easy to customize with your favorite cheese and seasonings
Ingredients

- 2 cups broccoli florets, finely chopped
- 4 large eggs
- 1 cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- ¼ cup milk
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray or a little oil for greasing
How to Make Easy Broccoli Cheese Cups
1. Prepare the Broccoli
Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin pan.
If using fresh broccoli, steam or blanch it until just tender. Let it cool slightly, then chop it into small pieces.
2. Make the Egg Mixture
In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and black pepper until well combined.
3. Add the Broccoli and Cheese
Stir the chopped broccoli, cheddar cheese, and Parmesan into the egg mixture. Mix gently until everything is evenly distributed.
4. Fill the Muffin Cups
Divide the mixture evenly among the prepared muffin cups, filling each about ¾ full.
Sprinkle a little extra cheddar on top if desired.
5. Bake
Bake for 18–22 minutes, or until the centers are set and the tops are lightly golden.
6. Cool and Serve
Let the broccoli cheese cups cool in the pan for about 5 minutes before carefully removing them.
Serve warm and enjoy!

Tips For the Best Result
Chop the broccoli small: Smaller pieces distribute more evenly throughout each cup and make them easier to eat.
Don’t overcook the broccoli: It should be tender but not mushy before going into the egg mixture.
Grease the pan well: This makes removing the cups much easier.
Let them rest: Allowing the cups to cool for a few minutes helps them firm up before serving.
Variations
Add Cooked Bacon
Stir in finely chopped cooked bacon for a smoky, savory flavor.
Try Different Cheese
Swap cheddar for mozzarella, Monterey Jack, Colby Jack, or Swiss cheese.
Add More Vegetables
Finely chopped bell peppers, spinach, mushrooms, or green onions can be added to the mixture.
Make Them Spicy
Add a pinch of red pepper flakes or a dash of hot sauce.
Storage Tips
Store leftover broccoli cheese cups in an airtight container in the refrigerator for up to 4 days.
Reheat
Reheat in the microwave for about 20–30 seconds per cup, or warm them in a 350°F oven until heated through.
Can I Freeze Broccoli Cheese Cups?
Yes. Let the baked cups cool completely, then place them in a freezer-safe container or bag. Freeze for up to 2 months.
Thaw overnight in the refrigerator and reheat before serving.
Frequently Asked Questions
Can I use frozen broccoli?
Yes. Thaw the broccoli completely and drain away excess moisture before chopping and adding it to the mixture.
Can I make these without Parmesan?
Absolutely. Simply replace the Parmesan with additional cheddar or another cheese you enjoy.
Can I make these ahead of time?
Yes. Bake them ahead, refrigerate, and reheat when you’re ready to serve.
Why are my broccoli cheese cups watery?
Excess moisture from the broccoli can make the cups watery. Make sure cooked or thawed broccoli is well drained before adding it to the egg mixture.
Serving Ideas
These cheesy broccoli cups are delicious served alongside:
- Grilled chicken
- Roasted vegetables
- Fresh salad
- Soup
- Breakfast potatoes
- Fresh fruit
They’re also great packed into lunchboxes for a convenient savory snack.
Easy Broccoli Cheese Cups
Ingredients
- 2 cups broccoli florets finely chopped
- 4 large eggs
- 1 cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- ¼ cup milk
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray or oil for greasing
Instructions
- Preheat oven: Preheat the oven to 375°F (190°C). Grease a 12-cup muffin pan.
- Prepare broccoli: Steam or blanch the broccoli until just tender. Drain well, allow it to cool slightly, and chop into small pieces.
- Mix eggs: In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, salt, and black pepper.
- Add filling: Stir in the chopped broccoli, cheddar cheese, and Parmesan until evenly combined.
- Fill muffin pan: Divide the mixture evenly between the 12 muffin cups, filling each about ¾ full.
- Bake: Bake for 18–22 minutes, until the centers are set and the tops are lightly golden.
- Cool: Allow the broccoli cheese cups to cool in the pan for about 5 minutes before removing.
- Serve: Serve warm.
Notes
- Chop broccoli into small pieces so it distributes evenly.
- Drain broccoli thoroughly to prevent watery cups.
- Grease the muffin pan well for easier removal.
- Add extra shredded cheddar on top before baking for a cheesier finish.
- Frozen broccoli can be used; thaw and drain it very well first.
Nutrition
- Calories: 100 kcal
- Carbohydrates: 2 g
- Protein: 7 g
- Fat: 7 g
- Saturated Fat: 4 g
- Cholesterol: 75 mg
- Sodium: 180 mg
- Fiber: 1 g
- Sugar: 1 g

