Peach Mango Smoothie

My Favorite 5-Minute Peach Mango Smoothie

This Peach Mango Smoothie has become one of my favorite summer recipes because it’s so simple to make. I love how the sweet peaches balance the tropical flavor of the mangoes.

It’s refreshing, filling, and easy to customize with yogurt, milk, or a banana. My family always asks for another glass.

Why We Love This Recipe

  • Ready in only 5 minutes
  • Thick, creamy, and refreshing
  • Naturally sweet with no refined sugar needed
  • Loaded with tropical fruit flavor
  • Great for breakfast or a healthy snack
  • Easy to customize
  • Kid-friendly and family-approved

Ingredients

  • 1½ cups sliced peaches (fresh or frozen)
  • 1½ cups mango chunks (fresh or frozen)
  • 1 cup plain Greek yogurt
  • ¾ cup milk (whole, almond, oat, or coconut milk)
  • 1 tablespoon honey (optional)
  • ½ teaspoon vanilla extract
  • 1 cup ice cubes (omit if using frozen fruit)

Step-by-Step Instructions

Step 1: Prepare the Fruit

Wash, peel, and slice the peaches if using fresh fruit. Peel and cube the mango. If using frozen fruit, it’s ready to use straight from the freezer.

Step 2: Add Everything to the Blender

Place the peaches, mango, Greek yogurt, milk, honey, vanilla extract, and ice cubes into a high-speed blender.

Step 3: Blend Until Smooth

Blend on high speed for 45–60 seconds until the smoothie becomes thick, creamy, and silky smooth.

Step 4: Adjust the Consistency

If the smoothie is too thick, add a splash of milk and blend again. If it’s too thin, add more frozen peaches, frozen mango chunks, or a handful of ice cubes.

Step 5: Serve and Enjoy

Pour the smoothie into chilled glasses. Garnish with fresh peach slices, mango cubes, or mint leaves if desired. Serve immediately while cold and creamy.

Tips for the Best Peach Mango Smoothie

  • Frozen fruit makes the smoothie extra thick.
  • Use ripe peaches and mangoes for the sweetest flavor.
  • Coconut milk adds a delicious tropical twist.
  • Add a banana for extra creaminess.
  • Blend in chia seeds or flaxseed for extra nutrition.
  • Add vanilla protein powder for a high-protein breakfast.

Storage

Refrigerator

Store leftovers in a sealed jar for up to 24 hours. Shake well before drinking.

Freezer

Freeze in freezer-safe containers or ice cube trays for up to 2 months. Blend again before serving.

Variations

Tropical Peach Mango Smoothie

Add pineapple chunks and coconut milk.

Peach Mango Banana Smoothie

Blend in one ripe banana.

Strawberry Peach Mango Smoothie

Add 1 cup fresh or frozen strawberries.

High-Protein Peach Mango Smoothie

Mix in one scoop of vanilla protein powder.

Dairy-Free Peach Mango Smoothie

Use dairy-free yogurt and almond or coconut milk.

Peach Mango Smoothie

A creamy Peach Mango Smoothie made with juicy peaches, sweet mango, Greek yogurt, and milk. Ready in just 5 minutes, it's a refreshing tropical drink that's perfect for breakfast, snacks, or warm summer days.
Prep Time5 minutes
Total Time4 minutes
Course: Beverage, Breakfast, Snack
Keyword: breakfast smoothie, healthy smoothie, mango smoothie, peach mango smoothie, tropical smoothie
Servings: 2
Calories: 210kcal

Ingredients

  • cups sliced peaches fresh or frozen
  • cups mango chunks fresh or frozen
  • 1 cup plain Greek yogurt
  • ¾ cup milk
  • 1 tablespoon honey optional
  • ½ teaspoon vanilla extract
  • 1 cup ice cubes omit if using frozen fruit

Instructions

  • Wash, peel, and prepare the peaches and mango if using fresh fruit.
  • Add peaches, mango, yogurt, milk, honey, vanilla, and ice cubes to a blender.
  • Blend until thick and creamy.
  • Adjust the consistency with additional milk or frozen fruit if needed.
  • Pour into glasses and serve immediately.

Notes

  • Frozen fruit creates the thickest smoothie.
  • Coconut milk adds extra tropical flavor.
  • Sweeten according to the ripeness of your fruit.
  • Best served immediately after blending.

Nutrition (Per Serving)

  • Calories: 210 kcal
  • Carbohydrates: 31g
  • Protein: 10g
  • Fat: 5g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 85mg
  • Potassium: 450mg
  • Fiber: 3g
  • Sugar: 27g
  • Vitamin A: 650 IU
  • Vitamin C: 42mg
  • Calcium: 220mgIron: 0.6mg

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