My Favorite 5-Minute Peach Mango Smoothie
This Peach Mango Smoothie has become one of my favorite summer recipes because it’s so simple to make. I love how the sweet peaches balance the tropical flavor of the mangoes.
It’s refreshing, filling, and easy to customize with yogurt, milk, or a banana. My family always asks for another glass.
Why We Love This Recipe
- Ready in only 5 minutes
- Thick, creamy, and refreshing
- Naturally sweet with no refined sugar needed
- Loaded with tropical fruit flavor
- Great for breakfast or a healthy snack
- Easy to customize
- Kid-friendly and family-approved
Ingredients
- 1½ cups sliced peaches (fresh or frozen)
- 1½ cups mango chunks (fresh or frozen)
- 1 cup plain Greek yogurt
- ¾ cup milk (whole, almond, oat, or coconut milk)
- 1 tablespoon honey (optional)
- ½ teaspoon vanilla extract
- 1 cup ice cubes (omit if using frozen fruit)

Step-by-Step Instructions
Step 1: Prepare the Fruit
Wash, peel, and slice the peaches if using fresh fruit. Peel and cube the mango. If using frozen fruit, it’s ready to use straight from the freezer.
Step 2: Add Everything to the Blender
Place the peaches, mango, Greek yogurt, milk, honey, vanilla extract, and ice cubes into a high-speed blender.

Step 3: Blend Until Smooth
Blend on high speed for 45–60 seconds until the smoothie becomes thick, creamy, and silky smooth.

Step 4: Adjust the Consistency
If the smoothie is too thick, add a splash of milk and blend again. If it’s too thin, add more frozen peaches, frozen mango chunks, or a handful of ice cubes.

Step 5: Serve and Enjoy
Pour the smoothie into chilled glasses. Garnish with fresh peach slices, mango cubes, or mint leaves if desired. Serve immediately while cold and creamy.
Tips for the Best Peach Mango Smoothie
- Frozen fruit makes the smoothie extra thick.
- Use ripe peaches and mangoes for the sweetest flavor.
- Coconut milk adds a delicious tropical twist.
- Add a banana for extra creaminess.
- Blend in chia seeds or flaxseed for extra nutrition.
- Add vanilla protein powder for a high-protein breakfast.
Storage
Refrigerator
Store leftovers in a sealed jar for up to 24 hours. Shake well before drinking.
Freezer
Freeze in freezer-safe containers or ice cube trays for up to 2 months. Blend again before serving.
Variations
Tropical Peach Mango Smoothie
Add pineapple chunks and coconut milk.
Peach Mango Banana Smoothie
Blend in one ripe banana.
Strawberry Peach Mango Smoothie
Add 1 cup fresh or frozen strawberries.
High-Protein Peach Mango Smoothie
Mix in one scoop of vanilla protein powder.
Dairy-Free Peach Mango Smoothie
Use dairy-free yogurt and almond or coconut milk.
Peach Mango Smoothie
Ingredients
- 1½ cups sliced peaches fresh or frozen
- 1½ cups mango chunks fresh or frozen
- 1 cup plain Greek yogurt
- ¾ cup milk
- 1 tablespoon honey optional
- ½ teaspoon vanilla extract
- 1 cup ice cubes omit if using frozen fruit
Instructions
- Wash, peel, and prepare the peaches and mango if using fresh fruit.
- Add peaches, mango, yogurt, milk, honey, vanilla, and ice cubes to a blender.
- Blend until thick and creamy.
- Adjust the consistency with additional milk or frozen fruit if needed.
- Pour into glasses and serve immediately.
Notes
- Frozen fruit creates the thickest smoothie.
- Coconut milk adds extra tropical flavor.
- Sweeten according to the ripeness of your fruit.
- Best served immediately after blending.
Nutrition (Per Serving)
- Calories: 210 kcal
- Carbohydrates: 31g
- Protein: 10g
- Fat: 5g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 85mg
- Potassium: 450mg
- Fiber: 3g
- Sugar: 27g
- Vitamin A: 650 IU
- Vitamin C: 42mg
- Calcium: 220mgIron: 0.6mg

